🍇🍎🍌Get motivated to drink water with the 7 day Drink Up Water Challenge. This challenge was designed to encourage you to drink more water and take small changes to jumpstart a healthier life style. 🍇🍎🍌
Start the challenge:
Drink a minimum of 64OZ OF WATER EVERY DAY, for 7 days http://bit.ly/waterbottlechallenges
Follow The Daily Challenges
Day 1: Add lemon to your water
Day 2: Go meatless
Day 3: Get your sweat on, at least 20 min
Day 4: Cut the processed sugar
Day 5: Get your sweat on, at least 20 min
Day 6: Eat greens with every meal
Day 7: Make a healthy living plan
3. Share the challenge
Take pictures and share on social media to encourage and motivate others. Be sure to tag #FUNFITCA. We’d love to cheer you on!
4. Finish the challenge
When you have completed the challenge, come back to claim your finishers badge!
Drink Up Water Challenge Drinking Schedule
• 1 glass (8oz) When you wake up
• 2 glasses (16oz) by 11am
• 2 glasses (16oz) by 2pm
• 2 glasses (16oz) by 5pm
• 1 glass (8oz) by 7pm
Tips to lose Weight
1. Eat 85% healthy and 15% fun every day
2. Dance at least 30 minutes every day
3. Don't eat after 8 o'clock every day
4. Drink 64 ozs water everyday
5. Wait 1-2 mins to eat after you fix your food
6. Eat 5 to 6 small meals every day
7. Snack on fruit
🚿Order your waterbottle here 🚿
http://bit.ly/waterbottlechallenges
💊Order your skinny fiber here 💊
skinnyfibersales.com
Top Reasons To Drink More Water
• It helps maintain the balance of body fluids.
• It energizes your muscles.
• It helps the skin look good.
• It helps maintain body functions.
• It helps control calories.