1. Go for a walk
2. Stop eating out as much
3. Eat breakfast
4. Eat smaller portions
5. Drink water everyday
6. Spend Time outdoors
7. Build muscle
8. Weigh yourself daily
9. STOP drinking sodas
10. Eat fruit 🍇🍎🍌
Water Challenge
TAKE THE WATER CHALLENGE. SEE RESULTS IN 7 days. Get motivated to drink water with the 7 day Drink Up Water Challenge. This challenge was designed to encourage you to drink more water and take small changes to jumpstart a healthier life style.
How It Works
1. Fill your bottle
2. Drink, keeping up with the times
3. When empty, fill up again
4. Drink Up!
2. Start the challenge:
Drink a minimum of 64OZ OF WATER EVERY DAY, for 7 days
Follow The Daily Challenges
Day 1: Add lemon to your water
Day 2: Go meatless
Day 3: Get your sweat on, at least 20 min
Day 4: Cut the processed sugar
Day 5: Get your sweat on, at least 20 min
Day 6: Eat greens with every meal
Day 7: Make a healthy living plan
3. Share the challenge
Take pictures and share on social media to encourage and motivate others. Be sure to tag #FUNFITCA. We’d love to cheer you on!
4. Finish the challenge
When you have completed the challenge, come back to claim your finishers badge!
Drink Up Water Challenge Drinking Schedule
• 1 glass (8oz) When you wake up
• 2 glasses (16oz) by 11am
• 2 glasses (16oz) by 2pm
• 2 glasses (16oz) by 5pm
• 1 glass (8oz) by 7pm
Water Bottle Motivational Words
• Drink Me
• Have More
• Keep Going
• You Got This, Finish Up!
Top Reasons To Drink More Water
• It helps maintain the balance of body fluids.
• It energizes your muscles.
• It helps the skin look good.
• It helps maintain body functions.
• It helps control calories.
It is recommended to drink approximately 64 oz of water per day. This motivational water bottle is a sure way to get your daily recommended dose of water. The timeline markings serves as a visual reminder and motivator for you to drink water and see your progress. Keep up with the time increments, by the end of the day you will have consumed your daily dose!
FunFIT was created to promote healthy living. FunFIT believes that if you make small positive changes to your health, you can have big results. It is our mission is to encourage individuals to get moving, drink water, and eat healthier foods.
We are dedicated to:
• Making a positive difference
• Serving the community
• Encourage others to live their healthiest and most fulfilled lives
http://www.funfitca.com/?ref=41
Tips to lose Weight
1. Eat 85% healthy and 15% fun every day
2. Dance at least 30 minutes every day
3. Don't eat after 8 o'clock every day
4. Drink 64 ozs water everyday
5. Wait 1-2 mins to eat after you fix your food
6. Eat 5 to 6 small meals every day
7. Snack on fruit
💗💜Monthly Health Weekly Goals order your diet supplement from a link above 💗💜
💗💜Week 1 – Stop drinking your calories.
Week 1, you will commit to drinking water, freshly brewed tea, freshly made juice and homemade smoothies you make at home. Cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. How much water should you drink each day? Start with 7-9 glasses of water per day (56-72 oz). Add fruit, tea and natural sweeteners (Stevia, agave, etc) to your water for more flavor.
💗💜Week 2- Commit to feeding your body, NOT your emotions. If you are dealing with emotional eating, stress eating, overeating or food addiction, get to the REAL root of your issues.
For the second week, I want you to focus identifying the junk food, fast food, sugary foods and highly processed foods that you haven’t been able to let go of. Ask yourself, what are the real reasons that you can’t let go of these foods. Take the time to really think about your connection to food, emotional eating, stress eating, overeating/binging and even food addiction. If you are medicating with food and using it to soothe and comfort yourself, that’s not really a food issue. That’s a lifestyle and mindset issue and you have to approach it as such. If you can’t commit to totally cutting these foods out, keep your indulging to a minimum and use portion control. However, be real and truthful about how much junk you’re really eating and why you are eating it if you want your lifestyle and habits to change.
💗💜Week 3– Decide on a plan for eating and meal planning.
For the third week If you haven’t done your research and embraced an eating plan, it’s time to do that. If you fail to plan, you plan to fail. One of the number one reasons people don’t get results, is because they don’t go into weight loss with a clear plan and clear, reasonable goals in mind. When it comes to eating, it’s very easy to get off track, eat too much or eat too little food.
💗💜Week 4– Decide on your exercise plan for the next 60 days. Workout at for at least 30 minutes, 3-4 times a week (minimum).
This week you will decide on your exercise plan for the next 60 days. No one can tell you what exercise routine will work best for you. Just like an eating plan, you have to do your research and figure out what will work for Y-O-U. However, there is no room for excuses. From home workout DVDs, to YouTube videos to fitness magazines, there are tons of workout resources out there at your disposal. Walking, jogging, HIIT, Tabata, cardio, Zumba, weight training, etc. If you’ve been exercising regularly, but haven’t challenged yourself in a few months, it’s time to consider more intensity.
If asked You were referred by: Ebony Simon. TLC Enroller ID: 3256371 Don't cheat yourself,treat yourself
