TAKE THE WATER CHALLENGE. SEE RESULTS IN 7 days. Get motivated to drink water with the 7 day Drink Up Water Challenge. This challenge was designed to encourage you to drink more water and take small changes to jumpstart a healthier life style.
How It Works
1. Fill your bottle
2. Drink, keeping up with the times
3. When empty, fill up again
4. Drink Up!
2. Start the challenge:
Drink a minimum of 64OZ OF WATER EVERY DAY, for 7 days
Follow The Daily Challenges
Day 1: Add lemon to your water
Day 2: Go meatless
Day 3: Get your sweat on, at least 20 min
Day 4: Cut the processed sugar
Day 5: Get your sweat on, at least 20 min
Day 6: Eat greens with every meal
Day 7: Make a healthy living plan
3. Share the challenge
Take pictures and share on social media to encourage and motivate others. Be sure to tag #FUNFITCA. We’d love to cheer you on!
4. Finish the challenge
When you have completed the challenge, come back to claim your finishers badge!
Drink Up Water Challenge Drinking Schedule
• 1 glass (8oz) When you wake up
• 2 glasses (16oz) by 11am
• 2 glasses (16oz) by 2pm
• 2 glasses (16oz) by 5pm
• 1 glass (8oz) by 7pm
Water Bottle Motivational Words
• Drink Me
• Have More
• Keep Going
• You Got This, Finish Up!
Top Reasons To Drink More Water
• It helps maintain the balance of body fluids.
• It energizes your muscles.
• It helps the skin look good.
• It helps maintain body functions.
• It helps control calories.
It is recommended to drink approximately 64 oz of water per day. This motivational water bottle is a sure way to get your daily recommended dose of water. The timeline markings serves as a visual reminder and motivator for you to drink water and see your progress. Keep up with the time increments, by the end of the day you will have consumed your daily dose!
FunFIT was created to promote healthy living. FunFIT believes that if you make small positive changes to your health, you can have big results. It is our mission is to encourage individuals to get moving, drink water, and eat healthier foods.
We are dedicated to:
• Making a positive difference
• Serving the community
• Encourage others to live their healthiest and most fulfilled lives