Just yesterday someone told me they did not feel as hungry as before but not losing...asked if they had cut the sugar and junk carbs and the answer was not really.....Your body cannot burn body fat if your insulin levels are too high. You can exercise and do everything else right, but if your insulin levels are high…you will not burn body fat. The best way to insure low insulin levels is either by eating foods that are not processed and do not contain sugar-- eat real food - meat , eggs veggies, moderate fruit nuts..anything that is not man made will help you keep insulin levels low and keep your body in fat burning mode.
Asked if she took it 30-60 minutes before meals with at least 16 ounces of water...the answer was not every day...The SF will work by helping you feel full and curb cravings. The #1 challenge to losing weight is over eating. Taken up to 60 minutes before you eat and always stopping before you are full is very important.Asked if she made sure to eat protein snacks or small meals every 3-4 hours and the answer was no. Real food is what you find around the outer aisles of the supermarket. This is where you find the fresh vegetables, fruits, meats, and dairy. You also find it in the frozen food cases. you will be more easily satiated because your body will get nutrients from real food. Real foods are nutrient dense and will not ignite cravings.
A few things to Ask yourself...What is your typical day of food?? Enough calories?? too many?? Are you eating 4-6 small meals ...real food not boxed or pre- made?? Do you have any health issues?? How old are you-- does your family have a history of obesity? Keep a food journal -- get at least 64 ounces of water -- follow this-- I give this to everyone whether you use Skinny Fiber or not --there are so many small changes that make a big difference--Here are some basic tips I have come up with in my many years of trying to lose that will help out on your weight loss journey!!!
1) Change the way you think about food...eat to live not live to eat!
2) NEVER drink calories!!! Soda and juice are full of sugar!!
3) Limit the carbs---bread pasta and potatoes--- STAY AWAY from premade boxed foods...worst ever high carb and sodium--low in vital nutrients!!! Big weight loss stopper!!! Avoid "LOW FAT" "NO FAT" usually loaded with sugar!!
4) Eat 4-6 small meals a day
5) Drink at least 64 ounces of water a day
6) Move your body...any amount of movement is good!
7) Focus on one change at a time
http://www.SKINNYFIBERSALE.INFO
Do not measure your success with the scale--measure yourself...get out a pair of jeans you can not wear anymore and look at them everyday...try them on once a week! These are your "dream jeans"
9) Visit the support group often...the motivation could make all the difference!
10) Tell yourself you are worth it...you can do it and see yourself the way you want to be---I believe in you!!! ~Live for the day....know that we all fall.. just get back up!
1. Know your health issues. If you are an unhealthy person, please expect that it may take longer for you to lose weight. Reason being is that you need to get healthy first before your body will be READY to lose this extra weight. You may have some health issues due to the fact that you are overweight. (please believe I am not being rude here, as I myself was almost considered obese when I started my journey). In the beginning of starting your Skinny Fiber journey (ONLY if you are unhealthy) you may consider taking 2 capsules 3x a day) If you do this you may need to buy (the first month you join) the Buy 2 get 1 Free or the Buy 3 get 3 Free so you have extra product. You see normally 1 bottle will last you 30 days if you take 2 capsules 2x a day (there are 120). So if you take 2 capsules 3x a day or 3 capsules 2x a day you will need 180 capules for the first month. If you are unhealthy I highly suggest taking the 6 capsules for at least 2- 3 months (60- 90 days) without fail.
2. Drink PLENTY of water........ The directions say to drink 8 ounces of water when you take your capsules, but personally for me I drink 16 ounces. (a full water bottle) then in between my next dose I will drink another 16 ounces. For ME THIS WAS THE HARDEST PART of taking the product. I was NEVER a water drinker! But now I am on my 53rd day of my 90 day challenge and drinking water has become very easy.. I'm actually kind of craving it now.
3. Take it EVERY SINGLE day....... Ummmmm actually this is usually the hardest for people to do... They order the product, take it maybe every other day, forget doses and then tell me they want a refund... Seriously??? Come ON!! If you are SERIOUS about finally getting healthy, waging war on this obesity epidemic then we need to do this completely COMMITTED! Set a reminder on your cell phone. If you come to me and say this product doesn't work, I am going to ask you 2 questions. How unhealthy are you? And... Did you take the product (honestly)?
4. I get this question all the time... . What if I don't eat on a normal schedule. My answer is then take the Skinny Fiber product as if it's medication. Take it every day at the same time like clock work and you'll notice some amazing things will start happening!