Monday, January 11, 2016

Waterbottle Weight Lost Challenge

πŸ‡πŸŽπŸŒGet motivated to drink water with the 7 day Drink Up Water Challenge. This challenge was designed to encourage you to drink more water and take small changes to jumpstart a healthier life style. πŸ‡πŸŽπŸŒ

Start the challenge: 
Drink a minimum of 64OZ OF WATER EVERY DAY, for 7 days  http://bit.ly/waterbottlechallenges 
 
Follow The Daily Challenges
Day 1: Add lemon to your water
Day 2: Go meatless
Day 3: Get your sweat on, at least 20 min
Day 4: Cut the processed sugar
Day 5: Get your sweat on, at least 20 min
Day 6: Eat greens with every meal
Day 7: Make a healthy living plan
3. Share the challenge
Take pictures and share on social media to encourage and motivate others. Be sure to tag #FUNFITCA. We’d love to cheer you on!
4. Finish the challenge
When you have completed the challenge, come back to claim your finishers badge!
Drink Up Water Challenge Drinking Schedule
1 glass (8oz) When you wake up
2 glasses (16oz) by 11am
2 glasses (16oz) by 2pm
2 glasses (16oz) by 5pm
1 glass (8oz) by 7pm

Tips to lose Weight 

1. Eat 85% healthy and 15% fun every day
2. Dance at least 30 minutes every day
3. Don't eat after 8 o'clock every day
4. Drink 64 ozs water everyday 
5. Wait 1-2 mins to eat after you fix your food 
6. Eat 5 to 6 small meals every day
7. Snack on fruit

🚿Order your waterbottle here 🚿
http://bit.ly/waterbottlechallenges

πŸ’ŠOrder your skinny fiber here πŸ’Š
skinnyfibersales.com

Top Reasons To Drink More Water
It helps maintain the balance of body fluids.
It energizes your muscles.
It helps the skin look good.
It helps maintain body functions.
It helps control calories.